“What shall we eat today?” or “What will we have for dinner?” has long been a difficult question for women. To help you solve this ‘classical’ puzzle, Ggroup is going to suggest a delicious and nutritious menu for the whole week.


  • Breakfast: steamed rice rolls, soya milk
  • Brunch: flan
  • Lunch: stuffed bitter melon soup with China silver fish, stir fried cabbage, pan seared ribs, banana
  • Afternoon: boiled peanuts
  • Dinner: spinach soup with pork, boiled okra, stewed ginger chicken, guava.

Source: sieuthisaigon.com.vn

Source: Higlum.com


  • Breakfast: instant pork noodles, dragon fruit
  • Brunch: fresh milk
  • Lunch: bottle gourd soup with minced pork, stewed fish cakes with pineapple, stir fried pork blood with chives and bean sprouts, rambutan
  • Afternoon: black bean sweet soup
  • Dinner: dried shrimp yam soup, stir fried pork with shrimp paste, vegetables, cucumber, apple

Source: afamily.vn

Source: cef.edu.vn


  • Breakfast: bread and sunny-side up fried egg, fresh milk
  • Brunch: tofu pudding
  • Lunch: field crab soup with jute vegetable and bitter melon, stir fried string beans, stewed bacon with shrimp, papaya
  • Afternoon: steamed cassava with coconut water
  • Dinner: tofu soup with chives, boiled water spinach, fried fish dipped in fish sauce, tamarin.

Source: Cookpad.com

Source: Eva.vn


  • Breakfast: beef noodles, banana
  • Brunch: yogurt
  • Lunch: China silver fish soup with pineapple, stewed pork and egg, boiled sweet potato buds, watermelon
  • Afternoon: avocado smoothie
  • Dinner: leaf mustard greens and dried shrimps soup, fried fish with lemon grass and salt, stir fried bitter melon, sapodilla

Source: thucthan.com

Source: Cooky.vn


  • Breakfast: savory sticky rice, orange juice
  • Brunch: soya milk
  • Lunch: spinach soup with minced pork, fish sauce chicken, stir fried shrimp with kohlrabi, logan
  • Afternoon: melon mixed with sugar and grinded ice
  • Dinner: winter melon soup with shrimp, stewed tofu pork, boiled bok choy, jackfruit

Source: Vietnamnet.vn

Source: Giadinh.tv


  • Breakfast: crab vermicelli soup, sponge cake
  • Brunch: fresh milk
  • Lunch: chayote soup with pork, stir fried string beans, stuffed squid in tomato sauce, plums
  • Afternoon: steamed corn
  • Dinner: tomato soup with egg and tofu, fried rice, melon.

Source: monngonmoingay.com

Source: daotaobeptruong.vn


  • Breakfast: beef macaroni, fruit yogurt
  • Brunch: fresh milk
  • Lunch: stewed beef with bread, banana sweet soup
  • Afternoon: glutinous rice cake
  • Dinner: amaranth soup with pork and loofah gourd, stewed basa fish, boiled gourd, mango.

Source: Monngonmoingay.tv

Source: Ngoisao.net

To make your mealtime even more enjoyable, you can visit and try appetizing rustic dishes of the Mekong Delta in Mekong Restaurant, which is located at No. 20, Ho Bieu Chanh Street, Ward 11, Phu Nhuan District!

 -Vũ Đình Hiến –

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